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Staying healthy & safe during pregnancy

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Your calorie needs will depend on your weight gain goals. Most women need 300 calories a day more during at least the last six months of pregnancy… Read more

2nd Mar 2020
Weight gain
  • Baby – 6 to 8 pounds 
  • Placenta – 1½ pounds 
  • Amniotic fluid – 2 pounds 
  • Uterus growth – 2 pounds 
  • Read more
2nd Mar 2020
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The amount of weight you should gain during pregnancy depends on your body mass index (BMI) before you became pregnant. The Institute of Medicine… Read more

2nd Mar 2020
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Eating healthy foods is more important now than ever! You need more protein, iron, calcium, and folic acid than you did before pregnancy. You also… Read more

2nd Mar 2020

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