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Staying healthy & safe during pregnancy

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For most healthy moms-to-be who do not have any pregnancy-related problems, exercise is a safe and valuable habit. Even so, talk to your doctor or… Read more

2nd Mar 2020
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Fitness goes hand in hand with eating right to maintain your physical health and well-being during pregnancy. Pregnant or not, physical fitness… Read more

2nd Mar 2020
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Many women have strong desires for specific foods during pregnancy. The desire for "pickles and ice cream" and other cravings might be caused by… Read more

2nd Mar 2020
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Moderate amounts of caffeine appear to be safe during pregnancy. Moderate means less than 200 mg of caffeine per day, which is the amount in about… Read more

2nd Mar 2020
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There is no known safe amount of alcohol a woman can drink while pregnant. When you are pregnant and you drink beer, wine, hard liquor, or other… Read more

2nd Mar 2020
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All of your body's systems need water. When you are pregnant, your body needs even more water to stay hydrated and support the life inside you.… Read more

2nd Mar 2020
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A pregnant woman needs more of many important vitamins, minerals, and nutrients than she did before pregnancy. Making healthy food choices every… Read more

2nd Mar 2020
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In addition to making healthy food choices, ask your doctor about taking a prenatal vitamin and mineral supplement every day to be sure you are… Read more

2nd Mar 2020
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Fish and shellfish can be an important part of a healthy diet. They are a great source of protein and heart-healthy omega-3 fatty acids. What's… Read more

2nd Mar 2020
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Most foods are safe for pregnant women and their babies. But you will need to use caution or avoid eating certain foods. Follow these guidelines… Read more

2nd Mar 2020

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