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Natural methods of pain relief 

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Prego Power
1 min read

Natural methods of pain relief

Many natural methods help women to relax and make pain more manageable. Things women do to ease the pain include: 
•    Trying breathing and relaxation techniques 
•    Taking warm showers or baths 
•    Getting massages 
•    Using heat and cold, such as heat on lower back and cold washcloth on forehead 
•    Having the supportive care of a loved one, nurse, or doula 
•    Finding comfortable positions while in labor (stand, crouch, sit, walk, etc.) 
•    Using a labor ball 
•    Listening to music 

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