fbpx Leg cramps  | PregoPower | pregnancy | fourth trimester

Leg cramps 

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Prego Power
1 min read

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At different times during your pregnancy, you might have sudden muscle spasms in your legs or feet. They usually occur at night. This is due to a change in the way your body processes calcium. 

What might help: 
•    Gently stretch muscles. 
•    Get mild exercise. 
•    For sudden cramps, flex your foot forward. 
•    Eat calcium-rich foods. 
•    Ask your doctor about calcium supplements

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